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Upper Back and Shoulders

With Jessica Dalliday

Duration: 18:38

Style: pilates

Difficulty: beginner

Date: Jul. 10 2018

This 20 minute video will strengthen the upper back and shoulders. This is a great class for those who work at a desk or sit for long periods of time. This class aims to improve your posture by strengthening those deep upper back muscles and the backs of your shoulders.

Here’s a quick preview of the class:

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  • Toning balls


  • Tone
  • Strength
  • Posture
  • Mobility