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Upper Body Focus

With Becky Sheehey

Duration: 23:57

Style: pilates

Difficulty: beginner

Date: Jul. 14 2019

Challenge the top half of your body in this upper body focus class with Becky.

Start off with a quick warm-up and then get right into working your arms, shoulders and your upper back using light weights.

This is an excellent class to improve posture and add definition to your upper body.

Here’s a quick preview of the class:

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  • Toning balls


  • Tone
  • Strength
  • Posture
  • Mobility