Upper Body Frenzy
With Ro Nwosu
Enjoy this quick arm burner and even core burner whenever you are in pinch! This sequence + Lower Body Flow can be isolated on their own or paired together.
This class strengthens, tones and challenges the upper body and core. Ro begins with a mobility warm-up and then quickly gets into a powerful upper body flow.
Improve your upper body balance, mobility and strength in the Upper Body Frenzy Yoga class.
Here’s a short preview of the class: