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Upper Body Frenzy

With Ro Nwosu

Duration: 24:40

Style: yoga

Difficulty: intermediate, advanced

Date: Aug. 20 2020

Enjoy this quick arm burner and even core burner whenever you are in pinch! This sequence + Lower Body Flow can be isolated on their own or paired together.

This class strengthens, tones and challenges the upper body and core. Ro begins with a mobility warm-up and then quickly gets into a powerful upper body flow.

Improve your upper body balance, mobility and strength in the Upper Body Frenzy Yoga class.

Here’s a short preview of the class:


  • None


  • Tone
  • Strength
  • Mobility
  • Flexibility
  • Balance