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Upper-Body Strength

With Jessie Au

Duration: 16:13

Style: barre

Difficulty: beginner, intermediate, advanced

Date: Apr. 12 2021

Strengthen your whole upper body with this targeted class video! Great for those who work at a desk all day or consider themselves stronger in their lower-body but want to find ways to strengthen the upper-body. Isolated mat exercises will strengthen your chest, back, biceps, triceps, shoulders and core. Modification options will be provided throughout.

Focus

  • Tone
  • Strength