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Yoga For Children With Special Needs

With Angela Demeester

Duration: 18:44

Style: yoga

Difficulty: beginner

Date: May. 18 2020

Angela takes you through a yoga practice designed for children with special needs. This exercise class is the perfect mix of movement, fun and relaxation.

The class starts off with breathing and mobility and then gently moves into some fun strengthening and and more mobilizing exercises.

She finishes off with a lovely relaxation exercise using an eye pillow, a blanket and a pillow.

This is the perfect movement class for children with special needs.

Here’s a short preview of the class:

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Equipment

  • Favourite stuffy
  • Eye pillow or soft wash cloth
  • Pillow

Focus

  • Strength
  • Posture
  • Mobility
  • Flexibility