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Yoga for PMS and Cramps

With Carly Eagles

Duration: 22:38

Style: yoga

Difficulty: beginner

Date: Nov. 16 2020

Nourish yourself with this gentle yoga practice that may be helpful if you’re experiencing¬†PMS symptoms, have cramps or are currently on your period. Grab a pillow and blanket to make this practice extra supportive.

 

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Equipment

  • Pillow
  • Blanket

Focus

  • Mobility
  • Balance