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Your Glutes

From Introduction to Pilates: 10 Day Challenge With Jessica Dalliday

Duration: 36:07

Style: pilates

Difficulty: beginner, intermediate

This 35 minute video focuses on your glute muscles. Strengthen and tone your bum with classic Pilates moves like the glute bridge, clamshells, leg lifts, donkey kicks and so much more! If you are looking to build up that booty, than this is the Pilates class for you.

Equipment

  • None required